image
Personal Training & Dietary Advice

“Everyone deserves good health and happiness. My goal is to help people achieve both.”

Fitness
For Life

Human performance
and conditioning

You have many options to consider when choosing a personal trainer. Just like choosing any health professional, it is important to do your homework. Body Symmetry is located in Springfield within the beautiful Pure Synergy building at 2201 W. White Oaks Drive. We created a brand new concept in Springfield that combines our fitness training expertise with the best private physical therapy practice (Physiotherapy Professionals) and yoga studio (Ahh Yoga) in the area.

Our dream was to build a “one-stop-shop” for people in the community that wanted the best care for their bodies. Our group of businesses also teamed up to create Springfield’s best therapeutic massage practice. This integrated approach to caring for each individual provides a full-service health, fitness and wellness experience.

image

Personal Fitness
Training

Perfect for those who need a little extra motivation.
You'll receive a fully personalized workout and dietary program
that we'll monitor together.

Flexible booking times
Personal Dietary Advice
Multi-session discounts
Weekly progress tracking
Learn More
image

Sport Specific
Conditioning

Throw your old training methods out the window. Learn to enhance
your performance by training sport-specific movements
that increase agility, speed and power.

Injury prevention & rehabilitation
Multi-session discounts
Sport specific drills
Learn More

Connect with us!

Follow us on Instagram for workout inspiration and shots from our new space.